Loving-kindness meditation toward ourselves (Metta)

Transcript of the guided meditation:

May I be peaceful and light in my body and in my mind.

May I be safe and free from accidents.

May I be free from anger, fear and worries.

May I know how to look at myself with the eyes of understanding and love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn how to nourish myself with joy each day.

May I be able to live fresh, solid and free.