Meditation Is Not a Luxury | Thich Nhat Hanh

In this short teaching video, Zen Master Thich Nhat Hanh talks about our practice in difficult times.

"I have arrived, I am home... is your practice to survive. It's not a luxury. If you cannot be yourself, if you don't know how to handle fear, despair, anger in you, you are lost. You cannot help any other people. You cannot help your people. You cannot help your country."

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