Relaxing and Healing Body and Mind in Just 5 Minutes

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This short relaxing session is to help you release tension, and scan whole body to heal. Relaxing is very important for body and mind during the daily qigong practice. It takes 5 to 10 minutes to relax your body at the end of the exercise routine. 

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.