Healing Body and Mind (Episode #58)
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about healing the body. Brother Phap Huu is back in Plum Village, five weeks after undergoing surgery on one of his knees, ready to discuss dealing with ill health after 21 years as a practitioner of mindfulness. How can we accept what is going on in our bodies but also heal and be present?
The conversation touches upon many relevant topics, such as deep endurance of pain and suffering; being mindful of your body and coming home to it; recognizing 'the fear'; Thich Nhat Hanh’s journey of being in hospital and dealing with health issues (as recalled by his attendants); accepting the present moment; learning to be teachers; impermanence; and more.
Thank you for listening. Enjoy!
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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