Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.
This is a 5-minute qigong, the third movement of the eight movements (Shaolin Qigong Baduanjin). This movement helps your neck, spine, and lower back relax and heal. It also balances your energies.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
-------
This video was republished with kind permission of Brother Insight 🙏
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.