Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
This is a simple 15-minute qigong swing hands exercise (Khí Công Dịch Cân Kinh) ideal for those who can’t practice with a lot of movements or have just recovered from sickness.
You can practice this exercise by standing barefoot on a yoga mat. You can start by swinging hands 1000 times (Approx. 10 -15 minutes). During the following days you can slowly increase the number of swing hands up to 2000 - 5000 times (Approx. 20 - 30 minutes). You can add this routine to your morning or afternoon exercise time.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight). Republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.