Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
Practicing this qigong massage for hands will help you relax your hands, improve your health, strengthen internal organs. You can practice 5 -10 minutes during break time. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
-------
Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.