Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
"When we practice qigong, not only do we do the movements, but we can also take care of our body and our mind at the same time. Your body is right here, then you can be aware of your breathing when you move, and you can feel the energies moving around, the vitality (energy of life)."
This video was republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.