This relaxation helps us to be mindful of what is happening in us, to stay stable in the present moment, to calm, sooth, and embrace our body and mind.
You can practice this exercise in a sitting posture or lying down.
Recorded during one of our retreats in Plum Village France, in the fall of 2023.
Disclaimer: When we are not in a good state of mind, getting in touch with ourselves may trigger strong emotions. If you feel triggered and overwhelmed, you may take a pause from this exercise or stop this audio and go for a walk.
We hope you enjoy this audio!