In this short guided relaxation, Sister True Dedication welcomes us on a journey of returning home to our body so that we can regain our calm, spaciousness and solidity. We are invited to pay attention to our breathing; relax our neck, shoulders and face, and feel the ground beneath our feet, in order to connect to stability and expand our awareness to the whole earth beneath us.
Aware of our belonging to the miracle of life, we smile.
This relaxation does not contain music or singing, though does include sounds of the bell.