Deep Relaxation

Guided practices to rest, breathe, and move attention through the body, release tension and foster peace and gratitude.

Relaxation (with Piano)
47:37•3 months ago
Embodying Mother Earth Deep Relaxation
36:01•3 months ago
Plum Village harmonic siblings
35:06•9 months ago
5 Minute Body Scan
5:07•7 years ago
5 Minute Peace & Compassion Meditation
5:12•7 years ago
5 Minute Total Relaxation for Healthcare Workers
7:17•4 years ago
15 Minute Body Scan
14:55•7 years ago
24 Minute Deep Relaxation with song
23:57•3 years ago
Deep Relaxation: Nourishing Body and Mind
27:25•4 years ago
30 Minute Deep Relaxation
29:31•7 years ago
Deep Relaxation - Entrusting Ourselves to Mother Earth
29:41•2 years ago
34 Minute Deep Relaxation with song by Brother Bao Tang
34:07•3 years ago
Smiling to Your Body (with singing)
34:49•3 years ago
35 Minutes Deep Relaxation
35:59•7 years ago
36 Minute Deep Relaxation with Cello and Shruti box
36:26•4 years ago
Deep Relaxation - Embodying Mother Earth
35:58•2 years ago
37 Minute Deep Relaxation, Touching Inner safety with songs and chanting
35:51•3 years ago
41 Minute Deep Relaxation
41:17•7 years ago
42 Minute Deep Relaxation (with Cello)
41:42•7 years ago
Trauma-Sensitive Relaxation
43:40•5 years ago
45 Minute Guided Relaxation with Cello
45:39•6 years ago
45 Minute Deep Relaxation with harmony song
45:18•3 years ago
Neuroscience-infused Deep Relaxation
46:21•6 years ago
Neuroscience-infused Deep Relaxation (with intro)
55:44•6 years ago
45 Minute Deep Relaxation (with singing)
46:06•7 years ago
47 Minutes Deep Relaxation
47:09•7 years ago
48 Minutes Deep Relaxation
48:16•7 years ago
50 Minute Deep Relaxation
51:24•7 years ago
52 Minutes Deep Relaxation
52:05•4 years ago
55 Minute Deep Relaxation
55:01•7 years ago
57 Minute Deep Relaxation
57:45•7 years ago
Deep Relaxation - Amazing Grace
57:45•6 years ago
1 hour 20 Minute: Deep Relaxation and Touching The Earth
78:05•3 years ago
2 Hour Deep Relaxation
112:36•7 years ago
Deep Relaxation: Coming Home to Your Body
41:13•5 years ago