Sister Chan Khong, the first fully-ordained monastic disciple of Zen Master Thich Nhat Hanh, offers us this deep relaxation during the "How To Grieve" online retreat, 2021.
If it feels comfortable for you, please feel free to lie down and close your eyes, letting Sister Chan Khong's words percolate into your awareness like rain absorbing into the soil.
Note: this deep relaxation incorporates singing, which begins approximately 13 minutes into the recording.