By offering ourselves this moment of deep relaxation, we will offer ourselves the gift of kindness. We release and entrust ourselves to the sensation of contact with Mother Earth and, if we notice any sensation of emotional or physical discomfort, we allow it to be embraced. The cello piece composed and performed by Brother Phap Linh at the end of this meditation will help us surrender entirely to the true wonder that is our body.
This relaxation does contain instrumental music and the sound of the bell near the beginning.