By offering ourselves this moment of deep relaxation, we offer ourselves a gift of kindness. We are invited to notice the feeling of contact with Mother Earth and, if also noticing a sensation of emotional or physical discomfort, we can touch into the solidity of the earth that is holding us.
In this moment, there is nothing to accomplish or realise.
Please enjoy the cello piece, composed and performed by Brother Phap Linh, which begins approximately 28 minutes into the recording.
This recording does contain instrumental music and the sound of the bell near the beginning.