Brother Duc Tru guides us in this 45-minute deep relaxation, accompanied by Sister Tu Hieu and Sister Ho Sen who offer their singing in Vietnamese for the last five minutes of the meditation.
In this recording, Brother Duc Try invites us to gently become aware of our breathing - the rise and fall of our abdomen like waves of the ocean, before bringing our awareness to our body lying on the earth, allowing the earth to embrace us so that we can let go of our worries and just be.
This relaxation was recorded in Plum Village France in summer 2022.
This relaxation does contain singing and sounds of the bell near the beginning and end.