With a special focus on releasing tension in the head, neck and shoulders, this guided relaxation is an invitation to ground ourselves, connect deeply and let go of any strain that exists in our body whilst following the breath.
"Our mind is the train and our breath is the track," says Brother Phap Luu, "so we want the train to maintain itself on the track for the whole length of the breath".
This relaxation does not contain singing or music, but does contain sounds of the small bell near the beginning and end.