This invitation for deep relaxation is a wonderful time to just be there for your body and take good care of yourself. You don’t have to go anywhere; you don’t have to do anything - you can just allow your body to completely rest, feeling the stability of the earth beneath you. If it feels possible, you are invited to call upon the wisdom of your ancestors and notice their healing energy coming to support you.
This relaxation does contain singing and the sound of the bell near the beginning. The singing begins approximately 49 minutes into the recording.