57 Minute Deep Relaxation

This time of deep relaxation is a wonderful time to just be there for yourself, to take good care of yourself. You don’t have to go anywhere, you don’t have to do anything, you can just allow your body to completely rest. And while you rest, feel the Earth taking good care of you and call upon the wisdom of your ancestors, feel their healing energy coming to support you.

This relaxation does contain singing and the sound of the bell near the beginning.