Kaira Jewel Lingo (Sister Chau Nghiem)
Lay Teacher

Kaira Jewel Lingo is a lay Dharma teacher with a lifelong interest in spirituality and social justice. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, and she draws inspiration from her parents’ lives of service and her dad’s work with Martin Luther King, Jr.
Kaira Jewel lived as an ordained nun for 15 years in the Plum Village monastic community, with the ordained name Sister Chau Nghiem and was ordained as a Dharma Teacher in 2007. She now teaches internationally in the Zen lineage and the Vipassana tradition, as well as in secular mindfulness, at the intersection of racial, climate and social justice with a focus on Black, Indigenous, and People of Color, and activists, as well as artists, educators, families, and youth.
Based in New York, she offers spiritual mentoring to groups and is author of We Were Made for These Times: Ten Lessons in Moving through Change, Loss and Disruption and co-author of Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy and Liberation. She and her partner, Adam Bucko, an Episcopal priest, are building a spiritual sanctuary in upstate New York, The Beloved Community of Engaged Spirituality. Her upcoming events and teachings can be found at www.kairajewel.com.
Items featuring Kaira Jewel Lingo (Sister Chau Nghiem)
45-Minute Deep Relaxation (with singing)46:067 years ago
57-Minute Deep Relaxation57:457 years ago
Snack Meditation3:307 years ago
Dealing with Strong Emotions like Fear, Anger, or Worry4:257 years ago
Lesson 6: Impermanence & The Five Remembrances17:394 years ago
Lesson 2: Resting Back & Trusting The Unknown15:194 years ago
What's Not Going Wrong17:264 years ago
Lesson 5: Embracing Strong Emotions19:384 years ago
Lesson 10 We Were Made For These Times17:424 years ago
Lesson 8 Equanimity & Letting Go15:234 years ago
Lesson 3: Accepting What Is13:594 years ago
Lesson 7: Calmly Facing The Eight Worldly Winds15:074 years ago
Introduction1:194 years ago
Metta Meditation22:254 years ago
Lesson 4: Weathering The Storms - Belly Breathing & Mindful Walking16:314 years ago
Deep Relaxation for Children17:216 years ago
Lesson 1: Coming Home - The Future Is Made Of This Moment14:244 years ago
Lesson 9 Nurturing The Good15:494 years ago
White Supremacy and Racial Healing5:064 years ago
Kaira Jewel Lingo on White Supremacy and Racial Healing (Episode #27)89:124 years ago