A key step that can help us begin to ground when we are profoundly unsettled by change and challenge is to come home to ourselves in this moment, amidst whatever is happening.
In this opening session, we will explore how to find our way back to the true home inside of ourselves, and how to dwell there more often. We are invited to contemplate how learning to take care of this moment can help us in taking care of the future.
This recording consists of a short teaching followed by a guided meditation.
The music in this recording is provided with kind permission from Joe Reilly.