We Were Made For These Times

Introduction

Lesson 1 Coming Home - The Future Is Made Of This Moment

Lesson 2 Resting Back & Trusting The Unknown

Lesson 3 Accepting What Is

Lesson 4 Weathering The Storms: Belly Breathing & Mindful Walking

Lesson 5 Embracing Strong Emotions

Lesson 6 Impermanence & The Five Remembrances

Lesson 7 Calmly Facing The Eight Worldly Winds

Lesson 8 Equanimity & Letting Go

Lesson 9 Nurturing The Good

Lesson 10 We Were Made For These Times