How can we manage times of overwhelm and crisis, when it feels like we cannot find any space inside? In this session, we will learn the powerful practice of staying rooted and grounded amidst life’s storms. We'll discover how to return to the reality and safety of the present moment through intentional, focused belly breathing, as well as through our mindful steps, learning to stay connected to the earth in full awareness.
This recording consists of a short teaching followed by a guided meditation.
The music in this recording is provided with kind permission from Joe Reilly.