Many of us may get lulled into believing that what we have now will always be here. This can cause us to suffer deeply. We want that which has the nature to change to remain the same.
In this session, we will pay attention to the ways that impermanence is present in our everyday life, as well as the role it plays in times of upheaval and turmoil. Facing the truth of impermanence frees us up to live more fully and to stop being driven by unconscious fears. We will practise a profound meditation offered by the Buddha on the Five Remembrances, allowing the insight of impermanence to wake us up, help us feel more alive, and deeply touch the preciousness of life.
This recording consists of a short teaching followed by a guided meditation.
The music in this recording is provided with kind permission from Joe Reilly.