When navigating times of transition and challenge, we can suffer even more deeply when we resist what is happening or assume that there’s something wrong with our life or ourselves. But transition and challenge are parts of life. In this session, we will look at the inevitability of pain, and how to not add more suffering on top of this. The meditation we'll practise supports us in letting go of resistance and opening to acceptance and peace with what is.
This recording consists of a short teaching followed by a guided meditation.
The music in this recording is provided with kind permission from Joe Reilly.