Please enjoy this metta (loving-kindness) meditation by Kaira Jewel Lingo from the BIPOC weekly meditation zoom for the Garrison Institute: a non-profit organisation located in Garrison, New York, committed to harnessing the power of contemplative wisdom and practice for social action.
In this recording, Kaira Jewel Lingo encourages us to return to our breath and body, and notice the benevolence of the conditions around us. We are invited to offer kindness to different parts of our body; wishing ourselves health, strength, fulfilment, ease and safety - before extending this outwards to others.