In this video, Kaira Jewel Lingo introduces the practice of mindful eating to children on a summer retreat at Plum Village.
Looking at our biscuit or piece of fruit, we can notice its different colours and textures.
What different colours can you see? How does your snack feel in your hand? As you smell it, does anything happen in your mouth?
As you close your eyes and bite into your snack, where on your tongue do you taste it? What do you notice?
Can you think of the love from others and Mother Earth that exists inside of it?