Feel the wonderful feeling of relaxation and allow your body to let go of any tension by sinking all your weight into the floor and enjoying the gentle rhythm of breathing in and out. The healing singing voice of Kaira Jewel Lingo will guide you and support you.
Learn more about our Dharma Teacher, Kaira Jewel, on her website: https://www.kairajewel.com/
This relaxation does contain singing and the sounds of the small bell near the end.