Enjoy a feeling of relaxation and invite your body to let go of any tension by sinking all of your weight into the floor and bringing your awareness to the gentle rhythm of your in-breath and out-breath. The gentle, healing voice of Kaira Jewel Lingo will guide and support you in this deep relaxation practice.
This relaxation does contain singing and the sounds of the small bell towards the end of the meditation. The singing begins approximately 39 mins into the recording.