In this guided meditation, we are invited to relax our whole body in awareness and listen to ourselves - to the sound of our breathing, and to what brings us ease, joy and relaxation. Sister Chanh Niem’s songs provide the soundtrack to this soothing journey where we take refuge in our body, allowing the sensations we feel to exist without holding on or pushing them away.
This relaxation does contain singing and the sound of the small bell near the beginning and end.