Please enjoy this recording, consisting of a 30-minute deep relaxation with singing, followed by a touching the earth practice.
Sister Kinh Nghiem skilfully guides us in returning our awareness to the body so that we can rest deeply. Once we are fully rested, she provides context to the practice of touching the earth and guides us through the prostrations.
This relaxation does contain singing and the sound of the bell near the beginning and throughout the touching the earth practice.