This relaxation practice is designed for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, this guided practice will invite you to drop into a deeper level of relaxation that can activate the body’s natural healing abilities. If it feels comfortable for you, please lie down on your back and allow your eyes to close, or sit comfortably with your back supported.
This relaxation does contain singing that begins approximately 46 minutes into the recording, as well as the sound of the bell near the beginning and end of the meditation.