Please enjoy this deep relaxation offered at the Wake Up Ambassadors' retreat - a retreat for the organising members of the International Plum Village Wake Up Community.
Brother Bao Tang leads a body relaxation and then, together with Brother Dinh Thuong, offers songs for your rest.
The session ends with an invocation of the 4 great Bodhisattvas: Manjushri (Great Understanding); Samantabhadra (Great Action); Avalokitheshvara (Great Compassion), and Kshitigarbha (Great Aspiration), in order for us to begin to nurture their qualities within ourselves.
This relaxation does contain singing and guitar music, as well as the sound of the bell near the beginning and end.