In this audio, Sister Dang Nghiem offers a five-minute introduction followed by a 22-minute guided deep relaxation. As we are invited to befriend and offer kind awareness to each part of our body, we allow the opportunity for our body to relax. If we feel a little more relaxed and at ease, our mind can also feel lighter and more peaceful, supporting the conditions for healing.
This deep relaxation does include singing and sounds of the bell throughout.