Flowers in the Dark
A collection of meditations and contemplative practices based on Sister Dang Nghiem's latest book Flowers in the Dark
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A collection of meditations and contemplative practices based on Sister Dang Nghiem's latest book Flowers in the Dark
Flowers in the Dark (2021) is a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD (medical doctor) and an ordained Buddhist teacher, Sister Dang Nghiem offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Befriending Ourselves with Our Breath5:28- Make a Time and Place for Healing3:50
- Basic Instructions for Walking Meditation2:39
- Breathing Flowers with Our Hands2:48
- Short Body Scan2:52
- Changing the Song1:29
- An Introduction to Eating Meditation5:26
- You Think So?2:24
- Listening to Your Breath and Body4:34
- Listening to Our Gut Brain3:42
- Practicing with Disturbing Dreams upon Waking Up1:16
- Guided Deep Relaxation (27 minutes)27:32
- Wielding a Mantra4:30
- Listening to Your Inner Child7:25
- Stopping and Deep Looking | Embracing the Wounded Child in Ourselves9:08
- Embracing the Wounded Child in Our Parents9:45
- Befriending Our Grief2:14
- Reflecting on the Contents of Your Dreams1:54
- Listening to Our Lung Brain2:09
- Self Love and Loving Kindness7:57
- Following the Breath4:53
- You Have Enough4:32
- Give Yourself a Lazy Day3:35
- Listening to Our Heart Brain2:28
- Keep a Dream Journal1:42
- Listening to Our Body Brain2:29
- Listening to Another Person's Breath2:10