In this recording, Sister Dang Nghiem invites us to pay kind attention to the physical sensations and emotional messages of our heart, which may include tightness or expansiveness in our chest and a rapid or relaxed heart-rate, as well as accompanying feelings such as openness, gratitude and joy or pain, sadness and anger. Anchored in our body and our mindful breathing, Sister Dang Nghiem guides us in holding these feelings and sensations with equanimity.