Part of a new series of practices from Sister Dang Nghiem, this audio offers guidance on the practice of "changing the song".
This practice relates to the Four Diligences, and the intention to water the positive seeds that are present within our store consciousness, avoiding watering the negative seeds where possible.
When we notice a negative mental state, we can hold the intention to direct our attention to something positive that may also be available in the present moment. We may also take action - such as changing the channel or leaving the cinema, for example, instead of choosing to watch a violent or distressing film if this is impacting us.