Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on practicing loving kindness toward yourself with a series of short embodiment practices. Its content draws on her latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Please note: In this audio Sister Dang Nghiem gives examples of negative self-talk and at around 4:40 and 7:00 she refers to suicide ideation.
Find out more about Flowers in the Dark on the Parallax website.