In this recording, Sister Dang Nghiem introduces the practice of walking meditation - walking in such a way that we know that we are walking; aware of the contact between our feet and the ground, and the flow of our breathing.
Sister Dang Nghiem offers guidance for syncing our breathing with our steps, as well as introducing affirmations (or gathas) that we may like to use when walking, such as: "each step is peace; each step is healing".
"In your daily life," she says, "the practice of walking meditation - from your bed to the bathroom; from your car to the office - [...] enables you to live your life in that moment, instead of being swept away by thoughts about the past, the future or the present".