In this recording, Sister Dang Nghiem guides us in the practice of befriending our breath: becoming aware of the quality of our inhale and exhale - noticing if it's shallow or rapid, and if it can be felt in the nostrils or throat. Over time, after observing our breathing with kindness, we can become aware of when it indicates that we are stressed, and offer ourselves gentleness and support.
In this audio, Sister Dang Nghiem also discusses the interconnected nature of our body and mind - how becoming aware of our body and taking care of it can help to support our mind and emotions, and vice versa.