Part of a new series of practices from Sister Dang Nghiem, this audio offers guidance on the Buddhist practice called tri túc, meaning “know that you have enough" in Vietnamese.
Tri is to know, to remember, to master; túc means “enough.” Interestingly, túc also means “feet.” So tri túc means that you know and remember that you have enough and take good care of what you have. Additionally, it means that you appreciate that you have feet, the foundation of your body!
This recording consists of an introduction and short meditation.