Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on eating meditation.
Eating meditation can help us reestablish a healthy relationship with food, the way we learn to reestablish a healthy relationship with our body by nurturing and loving the body.
The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Find out more about Flowers in the Dark on the Parallax website.