Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on practicing self-inquiry with the question “You think so?”
"Asking this question is a great practice to check in with our perceptions. It helps us reexamine our deeply ingrained views and perceptions, so that we may discover ourselves from different angles and at deeper levels."
The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Find out more about Flowers in the Dark on the Parallax website.