Part of a new series of practices from Sister Dang Nghiem, this audio offers guidance on the practice of following our breathing in order to cultivate the energy of awareness. Sister Dang Nghiem introduces the concept of gathas (short verses) that can be implemented in meditation to help focus our practice. She then invites us to find a comfortable place to sit where our spine is upright and supported, before guiding us in a short meditation on befriending the breath.