Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers a simple practice to check in on your state of mind. Its content draws on her latest book, 'Flowers in the Dark' (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Find out more about 'Flowers in the Dark' on the Parallax website.