In this recording, Sister Dang Nghiem invites us to practice "breathing flowers with our hands" - resting our hands (palms up) in our lap or on the arms of a chair, and gently closing one or both hands into fists as we inhale, releasing them on the exhale.
This practice allows us to check in with ourselves and our state of mind, and gently encourages our mind to stay with our body in the present moment.