Part of a new series of practices kindly offered by Sister Dang Nghiem, this audio offers guidance on awareness of the body in the body which helps us recognize feelings as they arise, allowing our intelligence to distinguish them and investigate their root cause.
In this exercise, you listen to the deeper sensations and emotional messages that are reflected from your gut brain. They may be feelings of safety, ease, and settlement, or unsettlement, insecurity, worry, excitement, or fear.