Part of a new series of practices from Sister Dang Nghiem, this audio offers guidance on the practice of wielding a mantra.
"A mantra is a sacred utterance believed to have religious, magical or spiritual powers in Eastern religions," says Sister Dang Nghiem, "[...] They can have a profound positive effect on your body and mind as soon as you pronounce them. As you practice these mantras diligently, they replace your habitual negative thoughts and feelings."