In this recording, Sister Dang Nghiem invites us to attune to our body and pay kind attention to its physical sensations and emotional messages; noticing our posture - whether it is relaxed and open or slouched and closed, as well as paying attention to internal feelings such as comfort, lightness and joy or tension, heaviness and sadness. Anchored in our body and our mindful breathing, Sister Dang Nghiem guides us in holding these feelings and sensations with equanimity.