Part of a new series of practices from Sister Dang Nghiem, this audio offers a reflection on the practice of befriending our grief and keeping our beloved alive:
This breath is for you,
This smile is for you,
This peaceful moment is for you.
I breathe for you,
I smile for you,
I cultivate this peaceful moment for you.
I am here.
I am here.
I am here.
I am here in this breath,
I am here in this smile,
I am here in this peaceful moment.
I am this breath,
I am this smile,
I am this peaceful moment.
You are alive without boundaries -
I am alive without boundaries.