Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on the practice of befriending our grief, keeping our beloved alive.
"We are the way we are because our fathers and mothers were the way they were. We are not stable because they were not stable. They were not emotionally available for us, and they were not able to handle their own pain and sorrow."
The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
Find out more about Flowers in the Dark on the Parallax website.