In this neuroscience-inspired total relaxation, guided by Brother Phap Linh, we bring awareness to different parts of our body in a particular order and dwell more on different body parts that have more sensory and motor nerves so that we maximise our concentration. Despite the degree of pain or tension, we might feel, we’re going to give our body the permission to let everything go, without judgment. As we recognise how pleasant it is for our mind to be in touch with our body, we invite every cell to wake up, to be unified, our whole body resting, releasing into the earth, and we will be receiving deep within the cello piece composed and performed by Brother Phap Linh.
This relaxation does contain instrumental music but does not contain any sound of the bell.