This deep relaxation was offered during one of the retreats in Plum Village France in 2023. We are invited to return to our breathing; becoming aware of our in-breath and out-breath, before moving our attention to different parts of our body - offering these areas gentleness and ease.
We hope you enjoy this practice, and the songs at the end!
This relaxation does contain singing and guitar accompaniment, as well as sounds of the bell near the beginning and end.