This meditation intends to invite restful awareness. Brother Phap Dung guides us in returning to the present moment, so that we are able to enjoy a peaceful state of body and mind.
We become aware of how wondrous it is to be alive - to be aware of our breath and our body; to be aware of this planet; of the moon, the sun, and all other planets.
This relaxation does contain singing and the sound of the bell periodically throughout the practice. The singing begins approximately 10 minutes before the end of the recording.