5 Minute Body Scan

In this short guided relaxation meditation, sister True Dedication welcomes us on a journey of return to our body so that we can regain our calm, spaciousness and solidity on a busy day. We will be invited to pay attention to our breathing, relax our neck and shoulders, our face and, by feeling the ground beneath our feet, we will sink in our stability and expand our awareness to the whole earth beneath us. Aware of our place in the miracle of life, we smile.

This relaxation does not contain music or singing, and ends with sounds of the bell.