Find rest for body and mind with this deep relaxation offered by Brother Bao Tang. Visitors to Plum Village may recognise Brother Bao Tang's voice - a passionate singer with a vast and wonderful repertoire!
"Be there 100 percent with your breath and body sensation, simply feeling the ground".
This meditation was recorded during the Summer Retreat 2022.
It does contain singing and the sound of the bell periodically throughout the practice.